Running

[mitchell2008]

but he should be down to about 2:00 befor the end of the year

[Gunner18]

anyway back on track, i ran 3 miles the other day and my half way time was 8:37...i think half of 3 is 1.5, but i could be wrong, so yea my guess would be 8 flat would be a decent time

[jk]

hey thanks to everyone for all ur help if i think of anything else i need help with i know who to come to thanks again

[duece2]

no prob jk!

duece2