BleacherCoaches.com

Sat. Forest Hills Powerlifting Team has taken the Pennsylvania State Powerlifting Coaches Association State Championship for the second time in 3 years with 5 first place finishers and 75 points to beat Jim Thorpe, and Somerset in the small school division at Glen Mills High School near Philladelphia

Do you know who was on the team, who the winners were, maybe grade they're in, etc.? Chances are, we'll never see these results in the local rag.

sorry, some of them

1st place
Nick Kinback FH Senior 198V
Casey Theys FH Sophmore 242JV
Luke Shumaker FH Freshman 132JV
Michael Katrancha FH Sophmore SHWJV
Knopsnyder Som. Sophmore? 123JV
Jared Kostan FH Freshman 165JV

2nd place
Jason Beaver FH Sophmore 198JV

3rd place
Mike Potter FH Freshman 198JV

4th place
Justin Carosi FH 220V
Ben Maderia FH SHWV
Nate Mckay FH 165V

5th place
Brad Waters FH 181V


Sorry its most FH, but thats all i paid attention to, but Glen Mills won the big school division, and their lifters broke 5 or so state records, but they are AAAA with an exelent weight training program

How about some weight and what lifts if possible...

Again, i`m sorry, but i don't know the totals yet, but the lifts were all the powerlifting ones, deadlift, bench press, and squat.

You wanted an answer as to who would replace certain Seniors on the line for next year. Look at this list again. Your answers are mostly there.

Strength is only half the battle, gotta be quick, I remember a group of short, small, quick linemen that beat around your rangers last year...

Exactly. Anything can happen. You don't have to have 5 or 6 280-300 lb. Seniors to make good things happen.

You don't have to, but they make it nice.

You won't sell us any of that mutant water you have up there, we have to "muscle up" best we can.